Remedial massage is a type of massage therapy t
hat focuses on the assessment, treatment, and management of musculoskeletal pain and dysfunctional muscles and tissue. It aims to identify the root cause of the pain or discomfort, and then use various massage techniques to alleviate the symptoms and promote healing.
Use this article to explore the benefits of remedial massage for pain relief and healing. Learn about the different types of remedial massage, the science behind how it works, and the conditions it can help treat.
Understanding Remedial Massage
Remedial massage is a holistic approach to healing that uses manual manipulation of damaged, knotted or tense soft tissue to promote relaxation, reduce pain and stiffness, and increase mobility. It is a form of therapy that is designed to target specific areas of the body where there is pain or discomfort, rather than providing a general relaxation massage.
The Benefits of Remedial Massage
There are many benefits to remedial massage, including:
- Pain Relief: One of the primary benefits of remedial massage is pain relief. It can help to alleviate the pain associated with muscle tension, stiffness, and injury. By targeting the specific areas of the body where there is pain or discomfort, remedial massage can help to reduce inflammation and promote healing.
- Improved Mobility: Remedial massage can also improve mobility and range of motion. By targeting the muscles and soft tissue around a joint, it can help to reduce stiffness and improve flexibility. This can be particularly beneficial for those with conditions such as arthritis or sciatica.
- Speeds up Recovery: Remedial massage can speed up the recovery process from injury. By promoting blood flow to the affected area, it can help to reduce inflammation and promote the healing of damaged tissue.
- Relaxation: Remedial massage can also be deeply relaxing, which can have a positive impact on both physical and mental health. It can help to reduce stress and anxiety, improve sleep, and promote an overall sense of wellbeing.
The Science Behind Remedial Massage
Remedial massage works by targeting the soft tissue around the affected area. This can include muscles, tendons, ligaments, and fascia. The massage techniques used in remedial massage are designed to increase blood flow to the area, which can help to reduce inflammation and promote healing.
When soft tissue is damaged or injured, it can become tense and contracted. This can lead to pain and discomfort. Remedial massage can help to release this tension and promote relaxation in the affected muscles. It can also help to break down scar tissue, which can be beneficial for those recovering from an injury.
Remedial massage therapists are trained to assess the patient’s condition and use a range of techniques to address the underlying issue. These techniques may include deep tissue massage, trigger point therapy, myofascial release, and stretching.
Types of Remedial Massage
There are several different types of remedial massage, each of which is designed to target specific areas of the body or conditions. Some of the most common types of remedial massage include:
Deep Tissue Massage
This type of massage is designed to target the deeper layers of muscle and soft tissue. It can be particularly effective for those with chronic pain or injury.
Trigger Point Therapy
This type of massage targets specific trigger points in the body, which can be a source of pain and discomfort. It involves applying pressure to these trigger points to release tension and promote relaxation.
Myofascial Release
Myofacial release uses techniques designed to release tension in the myofascia, which is the connective tissue that surrounds muscles and organs. It can be particularly beneficial for people with Myofacial pain syndrome, those with chronic pain or injury.
Sports Massage
A sports massage is designed for athletes or those who are physically active. Remedial massage can help athletes or sporting injuries to improve performance, to prevent further injury, and speed up recovery.
Remedial massage is a highly effective form of therapy that can help to relieve pain, improve mobility, and promote healing. Whether you’re recovering from an injury, dealing with chronic pain, or simply looking to improve your overall wellbeing, remedial massage can provide numerous benefits.
By targeting the specific areas of the body where there is pain or discomfort, and using a range of techniques to alleviate symptoms and promote healing, remedial massage can help you to feel better both physically and mentally.
Conclusion
If you’re interested in trying remedial massage, be sure to find a qualified therapist who can assess your condition and provide personalised treatment. With regular sessions, you can experience the many benefits that remedial massage has to offer. Give us a call today on (07) 5607 0161 to discover how our clinic can help you with remedial massage.
