Deep Tissue Massage
What is deep tissue massage?
Deep tissue massage is one of many types of massage therapy. It is commonly used to treat the pain and symptoms associated with musculoskeletal issues, sport injuries, certain diseases, and other conditions that cause chronic pain.
Whereas relaxation massages are typically more superficial, deep tissue massages target the deeper muscle layers.
During a deep tissue massage, your remedial massage therapist will use deep, slow strokes to apply sustained pressure to the problem areas being treated.
Who can benefit from deep tissue massage?
Deep tissue massage is most commonly used to provide people with relief from musculoskeletal issues, sport injuries, certain diseases, and chronic pain.
Other types of massage, such as Swedish massage or hot stone massage, may be more suitable for people who are simply looking for relief from sore, tight, or tense muscles.
Although some medical conditions can be benefitted by deep tissue massage, it is important that you first check with your doctor if you suffer from any current medical conditions, as it may not be recommended in people with certain conditions or diseases.
This includes pregnant women, and people with cuts or open wounds, bruises, current muscle or tendon injuries, broken bones, burns, varicose veins, blood clots, cancer, bleeding disorders, arthritis, skin conditions, kidney or liver disease, fever, inflammation, or hypertension.
What does deep tissue massage involve?
Before commencing your massage, your remedial massage therapist will ask you about your goals for the treatment, including the areas of your body that you would like targeted during the massage.
You will then be asked to undress, and lay face down on the massage table. Towels will be used to protect your modesty.
At the start, your massage therapist will begin by warming up your muscles by applying light pressure and strokes to the areas they will be treating during the session.
During a deep tissue massage, your remedial massage therapist will use deep, slow strokes to apply sustained pressure to the problem areas being treated.
As the session progresses, they will work up to a firmer pressure, and use deep, slow strokes will be used to apply sustained pressure to the areas being treated.
What are the benefits of deep tissue massage?
If you are currently experiencing pain or other symptoms resulting from injury, disease, or other musculoskeletal conditions, you are likely to be a good candidate for deep tissue massage.
This type of massage therapy has many benefits, including that it:
- Provides pain relief
- Reduces the symptoms associated with musculoskeletal injury or disease
- Reduces muscle tension
- Promotes healing and recovery of injured muscles
- Reduces blood pressure
- Improves mental health, reduces stress, and promotes relaxation
- Fosters that “feel good” feeling
How can I get started with deep tissue massage?
Deep tissue massage is just one of the types of massage we offer at Chiro & Integrative Therapies. We are based in Mudgeeraba on the Gold Coast in Queensland, Australia.
To find out more about deep tissue massage, give us a call today on (07) 5607 0161.
FAQs
Is deep tissue massage covered by my private health fund?
Some private health funds cover deep tissue massage. However, what is and isn’t covered can vary between different insurers and coverage plans. To find out if your private health fund covers this type of therapy, check with your insurer directly.
Who will be performing my deep tissue massage?
At Chiro & Integrative Therapies, your deep tissue massage will be performed by one of our qualified remedial and deep tissue massage therapists.
Does deep tissue massage hurt?
The deep tissue massage technique involves the use deep, slow strokes to apply sustained pressure to the area being treated. Because firm pressure will be used, some level of discomfort can be expected during the treatment. Soreness and stiffness are also both normal side effects for the first few days following your treatment.
If you have a low pain threshold, another gentler type of massage (such as Swedish massage) may be a better option for you.